Guidelines to Insert Resistance Exercises for Teaching in Physical Education
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Abstract
the hormonal system and promote healthy physical fitness. It is one of the skills for exercising for health that Thai children and adolescents should practice according to the learning indicators of health education and physical education. The Basic Education Core Curriculum 2008 requires students to have exercise skills to enhance physical fitness for health through organizing physical
education, which is a subject that uses sports activities, exercise, games, folk games and other physical activities to develop learners in all aspects, including physical, mental, social, and intellectual which leads to the development of skills, knowledge, and good attitudes toward sports and
exercise for health in daily life. For this reason, this academic article aims to present solutions to the problems above from the perspective of physical education teachers, divided into two issues: 1) the benefits of resistance exercise and 2) instructional interventions to incorporate resistance exercises in physical education.
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