The Cessation of Suffering Physical and Mental According to Buddhism

Abstract

This academic article shows 1) the method for the cessation of suffering from the mental approach of Buddhism. With the practice of mindfulness, self-esteem, knowing everything they are, and delusion because of suffering. It is reducing suffering and having an understanding of mindfulness, Use the Anapanasati Sutra meditation method. It is an exercise of the mind to be still with oneself. Try to save your mind from being pessimistic, and be happy in the present time. 2) use meditation in the study, working, principle to use life, not to neglect wisdom, and try to have loving-kindness with all, have the perspective to everything is impermanent, patient, sincerely with ourself, try to do until having to the goal. 3) training meditation from Anapanasati Sutra can apply in daily life for value, to develop our life in the right thought and peaceful in society.