Insight Meditation: Meaning and Practice

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พระสมพร กิตฺติโสภโณ โพธิ์สุวรรณ
นันทนา อริยสัจจะธรรม


Insight meditation practice is to consider and understand the reality of life occurred in a particular step in living a life. The result of this practice is called Paññā or realization, the main target of insight meditation practice. There are many forms and methods in insight meditation practice. The suggestion in 40 objects of meditation is to suit the character of each individual. The basic insight meditation practice is to apply the appropriate Buddhist principles according to one’s character in order to develop one’s self.



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โพธิ์สุวรรณพ. ก., & อริยสัจจะธรรมน. (2018). Insight Meditation: Meaning and Practice. Journal of Educational Review Faculty of Education in MCU, 4(1), 117-126. Retrieved from
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