Making the mind to be happy in the present according to the mindfulness practice in Buddhism

Abstract

Making the mind to be happy in the present according to Anussati in Buddhism Anussati or Recollection according to Buddhism means remembrance of the Buddha, the Dhamma and the Sangha, remembrance of the precepts, commemoration of donations, remembrance of angels, remembrance of death, mindfulness of the body (Kayagatasati), meditation of breathing in and out (Anupanasati) and recollection of peace. These theories have to be practiced, which result in mindfulness according to Anussati in Buddhism. Humans exercise the mind as the supreme leader, the mind as the controller, and everything is done through the mind. Positive thinking arises by accepting the truth, training oneself to have a positive perspective on life for oneself and others, self-confidence and faith in goodness in spite of obstacles. Abstract ideas can be made concrete by practice.  The  positive mindset in relation to the view of oneself and society needs a framework for thinking that everything can be learned and practiced in everyday life in an essential way that self-belief can be formed on the basis of thinking in reality in a good direction. perspective and perceiv9ng things as they are real,  being reasonable on the bases of goodness and creativity.  Positive thinking helps a person understand and consciously see the situations as they are and has the morale to overcome obstacles successfully and has a good mental base to live.