โยคะเพื่อพัฒนาร่างกายและจิตใจ : คู่มือฝึกโยคะเพื่อการเจริญสติ

Abstract

This review aims to 1) review the book Yoga of mindfulness 2) Analyzing the Principles of Yoga for Developing the Body and Mind. To use the knowledge gained from this study and criticism as a guideline for living a long life. Create a balance of cause and effect with the world of today's society that is full of finding ways to exercise in a variety of ways. To maintain longevity physical and mental health for life energy that is full of life. Yoga is a wellness alternative that can heal both the body and the mind. By moving with a unified body posture (asana) and breath (pranayama) It creates peace and happiness from within. When the mind is healthy It is an exercise method that uses Yama Niyama principles, prohibitions and practices consistent with Buddhist guidelines for healing and strengthening the mind and longevity.