Physical Activity Improves memory and Academic Achievement

Abstract

Physical activity improves health and reduces risk factors for diseases such as obesity, type 2 diabetes, cancer, cardiovascular disease, etc. However, nowadays, studies on the effects of physical activity on memory are and academic achievement does not have a clear linkage mechanism. Studies have shown that physical activity improves brain function in both the short and long term. And can reduce the risk of memory loss. It also helps to increase beneficial chemicals in the brain and reduce stress hormones. Which plays an important role in building the connections of the nervous system by stimulating the growth of neurons and the connections of new neurons Which increasing brain activity is the cornerstone of the learning process. Based on these findings, it can be concluded that physical activity has both short-term and long-term benefits on academic achievement. If the student is engaged in physical activity regularly and the physical activity level is increased. It was found that physical fitness was linked to better academic performance. Even if only one physical activity was performed Students can score better. As students concentrate better and have a more efficient memory connection Which teachers can apply for teaching design that is coupled with physical activity in the classroom. By looking for activities that promote learning This allows the students to be physically active rather than sitting still. This will result in better memory and academic achievement.