“Positive Power” in Exercise and Sports
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Abstract
Exercise and sports was importance activity to improve well-being. Inspiration, motivation, positive attitude, perception of self-ability and need to success was a forceful effect on exercise and sports behavior. Awakening of physical and mental power can stimulate your own positive power through five senses. Starting with looking at the things around us that make us feel refresh. Visualization in skill or success. Listening to the empowerment of thought to positive action and positive self-talk. Practicing breath control keeps us mindful and improve concentrate. Breathe fresh air or scent to relax or stimulate your body. To taste the complete nutrition, favorite food, drinking enough water is one of the happiness that will give us positive power. Finally, adequate body rest, sleep and recovery from exercise or sports. This will restore positive energy to the body. When positive power awakens, it helps build commitment, increase efficiency sports training and exercise and perform the highest potential in the competition.
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