“พลังบวก”กับ การออกกำลังกายและกีฬา
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ก.พ. 14, 2022
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จิตวิทยาการออกกำลังกายและกีฬา พลังบวก
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การออกกำลังกายและกีฬาเป็นกิจกรรมที่มีความสำคัญต่อการพัฒนาสุขภาวะ แรงบันดาลใจหรือแรงจูงใจทัศนคติที่ดี การรับรู้ว่าความสามารถของตนเอง และความต้องการที่จะประสบความสำเร็จเป็นพลังมีผลต่อพฤติกรรมการออกกำลังกายและเล่นกีฬา การปลุกพลังกายและพลังใจสามารถกระตุ้นพลังบวกในตัวเองได้ผ่านสัมผัสทั้ง 5 เริ่มจากการมองสิ่งรอบตัวที่ทำให้เรารู้สึกสดใส จินตภาพทักษะหรือความความสำเร็จ การรับฟังสิ่งที่สร้างพลังความคิดสู่การกระทำทางบวกและการพูดตนเองทางบวก การฝึกควบคุมลมหายใจทำให้เรามีสติและมีสมาธิมากขึ้น สูดดมอากาศบริสุทธิ์หรือกลิ่นหอมเพื่อความผ่อนคลายหรือกระตุ้นร่างกาย การได้ลิ้มรสรับสารอาหารที่ครบถ้วน อาหารที่ชื่นชอบ ดื่มน้ำอย่างเพียงพอก็เป็นความสุขอย่างหนึ่งที่จะทำให้เรามีพลังทางบวก สุดท้ายคือ การพักผ่อนร่างกายให้เพียงพอ การนอนหลับ การพักฟื้นจากการออกกำลังกายหรือการเล่นกีฬา จะช่วยคืนพลังบวกให้กับร่างกาย เมื่อพลังบวกตื่นขึ้นจะช่วยสร้างความมุ่งมั่น เพิ่มประสิทธิภาพในการฝึกซ้อมกีฬาและการออกกำลังกาย และเสริมศักยภาพในการแข่งขัน
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Besterlife. (2019). Use your positive power to make every day is our day. Retrieved 22 May 2020 from https://urbancreature.co/sleeping-sport
Born, K. A., Dooley, E. E., Cheshire, P. A., McGill, L. E., Cosgrove, J. M., Ivy, J. L., & Bartholomew, J. B. (2019). Chocolate Milk versus carbohydrate supplements in adolescent athletes: a field based study. Journal of the International Society of Sports Nutrition, 16(1), 6. https://doi.org/10.1186/s12970-019-0272-0
Department of Mental Health. (2019). 5 Ways to call smiles Turn on the brain switch to release happiness and reduce stress. Retrieved 25 March 2020, from https://www.dmh.go.th/news-dmh/view.asp?id=29950.
Ingkulanon, P. (2017). Sleep and exercise. A partner that people who play sports should not be overlooked. Retrieved 22 May 2020 from. https://urbancreature.co/sleeping-sport/
Jermsuravong, W. & Pedpradit, N. (2019). The Effect of Self-Talk on the Performance of Forehand Tennis. 6th International Seminar of Sport and Exercise Psychology (ISSEP 2019). Faculty of Sport Science, Burapha University, THAILAND THAILAND. 26 January 2019 - 28 January 2019. pages 118-118.
Jermsuravong, W., Thongpadit, S. & Pithapornchikul, P. (2019). The Effect of Positive Reinforcement on long jump Distance and Perceive of Reinforcement in Students Studying Athletics Class . 6th International Seminar of Sport and Exercise Psychology (ISSEP 2019). Faculty of Sport Science, Burapha University, THAILAND Science, Burapha University, . 26 January 2019 - 28 January 2019. pages 59-59.
Maughan,R. J., Watson, P., Cordery, P.A., Walsh, N. P., Oliver,S.J., Dolci, A., Rodriguez-Sanchez, N., Galloway, S. (2015). A randomized trial to assess the potential of different beverages to affect hydration status: Development of a beverage hydration index. American Journal of Clinical Nutrition 103(3) p 717-723. https://pubmed.ncbi.nlm.nih.gov/26702122
Martelli, M. (2019). How Mental Imagery in Sport Can Improve Your Performance. Retrieved 22 May 2020 from https://unchainmybrain.com/mental-imagery-in-sport
Parnabas, V. A., Mahamood, Y., Parnabas, J., & Abdullah, N. M.. (2014). The Relationship between Relaxation Techniques and Sport Performance. Universal Journal of Psychology 2(3): 108-112.
Ransom, P.F. (2015). Message in the Music: Do Lyrics Influence Well-Being?. . Master of Applied Positive Psychology (MAPP) Capstone Projects. Retrieved 25 March 2020, from http://repository.upenn.edu/mapp_capstone/94
Roche, D. (2019). Why Rest Days Are Important for Long-Term Growth. Most athletes should be taking at least one rest day each week. Retrieved September, 10, 2020, from https://trailrunnermag.com/training/trail-tips/why-rest-days-are-important-for-long-term-growth.html
Sharma, P., & Meena, T.R. (2010) Aromatherapy for sports and fitness. Br J Sports Med 2010; 44 (Suppl I):i1–i82. https://bjsm.bmj.com/content/44/Suppl_1/i4.1
Taylor, J. (2012). Sport Imagery: Athletes' Most Powerful Mental Tool. Retrieved 25 March 2020, from. Psychology Today, https://www.psychologytoday.com/us/blog/the-power-prime/201211/sport-imagery-athletes-most-powerful-mental-tool.
Tiwari, A. (2019). The Power of a Positive Smile – Means of Peace and Friendship. Retrieved September, 10, 2020, from https://www.beaninspirer.com/the-power-of-a-positive-smile-means-of-peace-and-friendship
Tod, D., Hardy, J., & Oliver, E. J. (2011). Effects of self-talk: A systematic review. Journal of Sport & Exercise Psychology, 33, 666–687.
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B. and Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience., Vol12, September, Artical353. [Online]. Retrieved September, 10, 2020, from https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full
Zourbanos, N. (2013). The use of instructional and motivational self-talk in setting up a physical education lesson. Journal of Physical Education, Recreation & Dance, 84(8), 54-58. [Online]. Retrieved September, 10, 2020, from
https://www.tandfonline.com/doi/abs/10.1080/07303084.2013.827555