Awaken to Well-being for Quality Retirement
Article Sidebar
Main Article Content
Abstract
The academic article aims to study the promotion of well-being in older adulthood and prepare for changes in physical, mental, social, and cognitive capacities that naturally decline with age. Therefore, health literacy—both physical and mental—is crucial for achieving a well-rounded aging society. The study identifies eight dimensions for well-being and quality retirement: 1. Nutrition and diet, 2. Physical activity and exercise 3. Emotional well-being and happiness 4. Sleep health 5. Oral health 6. Environmental safety 7. Access to public healthcare and 8. Financial planning for retirement.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Views and opinions appearing in articles in the Journal of Arts of Management It is the responsibility of the author of the article. and does not constitute the view and responsibility of the editorial team I agree that the article is copyright of the Arts and Management Journal.
References
Bureau of Elderly Health. (2023). Annual report of the Bureau of Elderly Health. https://eh.anamai.moph.go.th/th/anniversary-report
Centner, C., Wiegel, P., Gollhofer, A., & König, D. (2019). Effects of blood flow restriction training on muscular strength and hypertrophy in older individuals: a systematic review and meta-analysis. Sports Medicine (Auckland, N.Z.), 49(1), 95–108. https://doi.org/10.1007/s40279-018-0994-1
Chia, F., Huang, W. Y., Huang, H., & Wu, C. E. (2023). Promoting healthy behaviors in older adults to optimize health-promoting lifestyle: an intervention study. International Journal of Environmental Research and Public Health, 20(2), 1628. https://doi.org/10.3390/ijerph20021628
Department of Disease Control. (2019). Updated situation on falls in 2019. https://ddc.moph.go.th/dip/news.php?news=16603&deptcode=dip&news_views=932
Department of Medical Services. (2020). Research report on studying and developing models for access to healthcare services for Thai elderly in various facilities under the sufficiency economy philosophy. Ministry of Public Health. https://www.google.com/search?q.
Department of Older Persons. (2021). Guidelines for managing appropriate environments for the elderly. https://www.dop.go.th/download/knowledge/th1614839202-554_0.pdf
Dzierzewski, J. M., Perez, E., Ravyts, S. G., & Dautovich, N. (2022). Sleep and cognition: a narrative review focused on older adults. Sleep Medicine Clinics, 17(2), 205–222. https://doi.org/10.1016/j.jsmc.2022.02.001
Rodsungnoen, J. (2021). Effects of exercise program on balance and fear of falling among elderly in the community. Journal of Health Center 9, 15(38), 541–560. https://he02.tci-thaijo.org/index.php/RHPC9Journal/article/view/251296
Intaranongpai, S., Sirithanawutichai, T., & Namtatsanee, S. (2023). Influences of health literacy, perceived self-efficacy, and patient–health care team provider communication on self–care behaviors among patients with hypertension. Journal of Nursing Research and Health Science, 15(1), 1–14. https://he01.tci-thaijo.org/index.php/unc/article/view/253227
Ketuman, P. (2015). Mental health promotion: Unlocking stress. http://www.thaihealth.or.th/microsite/content/5/ncds/181/28514
Kongpetch, C., Yamockul, A., & Artsalee, R. (2021). Health promotion for the healthy elderly. Thai Journal of Nursing, 70(4), 44–51. https://he02.tcithaijo.org/index.php/TJN/article /view/254754
Lichstein, K.L., Taylor, D.J., McCrae, C.S., & Ruiter, M.E. (2010). Insomnia: Epidemiology and risk factors (5th ed.). Elsevier.
Narongsak, T., Sanguanvichaikul, T., & Trisithivanij, V. (2020). Sleep and sleep hygiene: review article. Journal of Somdet Chaopraya Institute of Psychiatry, 14(2), 69–85.
National Innovation Agency (Public Organization). (2024). Futures of health and wellness in Thailand, 2033. https://www.nia.or.th/bookshelf/view/253
Nimtrakul, U. (2021). The effect of the exercise program "Phanang Kantaw Po Oui Mae Oui” on muscles strength, flexibility, and fall risk of elderly in Nong Tong Sub-district, Hang Dong District, Chiang Mai Province. Lanna Journal of Health Promotion and Environmental Health, 11(1), 54–62. https://he01.tci-thaijo.org/index.php/lannaHealth/article/view/251756
Pisedtasalasai, A., Asavaroungpipop, N., Ratanabanchuen, R., Seelajaroen, R., & Sae Sue, T. (2023). National Retirement Readiness Index (NRRI) 2023. Chulalongkorn Business School.
Pholsiripathom, S. (2021). Sleep hygiene. Faculty of Medicine Siriraj Hospital, Mahidol University. www.gj.mahidol.ac.th/main/knowledge-2/sleep-hygiene/
Phudphong, S. (2020). Factors related to oral and dental health care behaviors of the elderly in Muang Sam Sip district, Ubon Ratchathani province. Journal of Health Science, Boromarajonani College of Nursing Sappasitthiprasong, 4(1), 101-119.
https://he01.tci-thaijo.org/index.php/bcnsp/article/view/240381
Pornchaisakuldee, C. (2021). Sleep hygiene: A simple yet often overlooked issue. Department of Otolaryngology, Faculty of Medicine, Chaing Mai University. https://w1.med.cmu.ac.th/otolaryngology/km/sleep-hygiene/
Sarayuthpitak, J. (2018). Health programs in schools (3rd ed.). Chulalongkorn University.
Sawangjaroen, C. (2020). Safe homes prevent falls: Home environment adjustments. https://www.dop.go.th/download/knowledge/th1611305872-337_0.pdf
Sirinantaphan, P. (2022). Body enhancement with yoga. Research and Development Institute Journal of Chaiyaphum Rajabhat University, 3(2), 15–28. https://so10.tci-thaijo.org/index.php/rdicpru/article/view/219
Srikalasin, T. (2021). Elderly perspectives of exercise with outdoor fitness equipment[Master’s thesis, Srinakharinwirot University].
Sonpanao, P. (2019). Oral health care for the elderly. Journal of Health Research and Development, 5(1), 4–12. https://he02.tci-thaijo.org/index.php/journalkorat/article/view /247516
Thai Health 2023. (2023). Thailand's promises at COP (Conference of Parties) to address global climate change. Institute for Population and Social Research, Mahidol University.
Thammasrisan, S., & Vitoonpanyakul, P. (2024). Tips for financial planning for retirement in the new era. Journal of Graduate Studies BSRU, 9(1), 67–80. http://ejs.bsru.ac.th/gradjournal/?cont=journal9-1
The Global Goals. (2024). Ensure healthy lives and promote well-being for all at all ages. https://www.globalgoals.org/goals/3-good-health-and-well-being/
Vu, L. H., & Phung, T. D. (2021). The effect of child quantity and education on parents' well-being in Vietnam. Frontiers in Public Health, 9, 706279. https://doi.org/10.3389/fpubh.2021.706279
Waichompu, N., Boontud, R. and Singweratham, N. (2019). Elderly health promotion by three main concepts. The Southern College Network Journal of Nursing and Public Health, 6(2), 262-269. https://he01.tci-thaijo.org/index.php/scnet/article/view/177081
Wattanasaovaluk, K. (2021). The economic significance of work experience for elderly employment in Thailand. Journal of Population and Social Studies (JPSS), 29, 82-99. https://so03.tci-thaijo.org/index.php/jpss/article/view/239946
Watthanawirun, K. (2022). A variety of healthy food menus for seniors. Internal Medicine Center, Vimut Hospital. https://www.vimut.com/article/healthy-food-for-seniors
