Application of Thai Dance Posture in Muscle Exercises to Increase Muscle Strength and Weakness among Office Workers

Abstract

The purpose of this research was to create a muscular dance movement for office workers. And to study the effect of creating a dance posture for muscle management for office workers. The sample group in this research Is an office worker of the Department of Disease Control Passed the morning-elimination criteria, 30 people participated in a dance program for muscle management for office workers for 8 weeks, 3 times a week (Monday, Wednesday, Friday) 60 minutes each time. Divided into 3 periods: warm-up period Stretching training sessions and muscle relaxation period. Data were collected using the physical fitness test of the Department of Physical Education. Muscle strength and Flexibility before and after the experiment. The statistics used to analyze the data were mean standard deviation, and One-way repeated measure ANOVA. The results showed that 1) the strength of the muscles of both arms. More than before participating in activities statistically significant at a level of 0.05 2) the strength of the muscles of the legs More than before participating in activities statistically significant at a level of 0.05 3) softness More than before participating in activities statistically significant at a level of 0.05