The Theoretical Basis and Application Of Velocity-based Training
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Currently, velocity-based training(VBT) is an effective way to improve exercise capacity, but how to recommend the ideal program based on the effects of VBT on maximum strength, power and related performance, related performance, muscle endurance, and hypertrophy is uncertain.This review attempts to summarize evidence and rationale for the application of velocity based training , and present the ideal program due to the effects of the VBT on maximum strength, power and related performance, muscular endurance and hypertrophy. Although the relevant studies showed the advantages of VBT, there is no clear evidence that VBT has advantages over PBT so far. Compared to PBT, VBT achieved similar or better effects at the same or significantly lower training volume. VBT with suitable load and LV can effectively improve maximum strength, jump ability, muscular endurance and thickness of adults and non-elite athletes. Research finding,VBT with high load should be suitable for developing 1RM, and low to moderate VL should be suitable for developing jump ability, especially for adults with resistance training experience. VBT with low VL and moderate load seemed suitable for athletes to improve power-related performance. VBT with high VL should be suitable for improving muscular hypertrophy. VBT lasting at least 8 weeks could usually achieve statistically significant results.
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