The Impact of Physical Education on Student Well-Being and Academic Performance
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Physical education (PE) significantly enhances student well-being, academic performance, and holistic development. Regular physical activity improves mental health, reduces stress, and boosts cognitive functions such as memory and focus, positively impacting academic outcomes. Additionally, PE fosters teamwork, leadership, and communication skills, contributing to students' social and emotional growth. As sedentary lifestyles and mental health challenges rise, integrating PE into school curriculums is vital for promoting healthy, well-rounded, and academically successful studentst
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