Elastic Exercise Program Affecting the Strength of Arm Muscles for Shooting a Goal in Handball of the Third Year Students Majoring in Physical Education the First Semester of Academic Year 2022 at Si Sa Ket Rajabhat University

Abstract

This research consists purposes were to compare the training program with elastic bands that affects the strength of arm muscles in handball shooting among third-year physical education students, semester 1, academic year 2022, Sisaket Rajabhat University. Before training and after training It is a quantitative research. The research tool is a training program with elastic bands. and handball shooting skill practice The sample group was 65 students in the Physical Education Department, Year 3, Semester 1, Academic Year 2022, Sisaket Rajabhat University, who came from specific selection. The data collected from the research tools were then analyzed using descriptive statistics consisting of percentages, means, and standard deviations. and compared by t-test. The research results found that Comparing differences among students Physical Education Major, Year 3, Semester 1, Academic Year 2022, Sisaket Rajabhat University who were studying handball subjects who were tested on their skills in standing and shooting with one hand above the shoulder, 6 meters before training in their skills in standing and shooting with one hand above the shoulder, at a distance of 6 meters, found that male students (x̅= 12.34, S.D.= 1.49) And after the 8th week of training, it was found that male students (x̅= 22.44, S.D.= 1.81) showed that male students had developed in a better direction. Jump shooting skills at a distance of 6 meters. Before training on jumping skills and shooting a goal at a distance of 6 meters, it was found that male students (x̅= 12.00, S.D.= 1.46) and after the 8th week of training found that male students (x̅= 22.34, S.D.= 1.78), which shows that male students have developed in a better direction. And before training in the skill of standing and shooting with one hand above the shoulder at a distance of 6 meters, it was found that female students (x̅= 7.74, S.D.= 1.22) and after the 8th week of training found that female students (x̅= 17.74, S.D.= 1.48) which It shows that female students have developed in a better direction, the skill of jumping to shoot a goal at a distance of 6 meters. Before training in the skill of jumping to shoot a goal at a distance of 6 meters, it was found that female students (x̅= 8.00, S.D.= 1.41) and after Training week 8 found that female students (x̅= 17.00, S.D.= 1.54) showed that male students developed in a better direction.