SELF-MANAGEMENT AS A BUDDHIST HOLISTIC HEALTH TO PROMOTE THE HAPPY WORKPLACE

Abstract

Changes in modern technology have greatly affected people's lives. People need to adjust to change for survival and have a good quality of life. People who are unable to manage their own lives become people with physical, mental, social and intellectual problems. As reflected by the rising news of disease from improper living habits such as high blood pressure, heart disease, stress, depression, substance abuse and suicide. The majority of Thai population is Buddhist. Which has the goal and important principle is to strive for freedom. By suggesting that they do not adhere to the things that follow their factors but when knowing the truth clearly, there will be a free spirit, not suffering. One way to practice your self is meditation. If we train ourselves and get to know ourselves quickly, we can manage life effectively and can be examined by having a holistic health in 4 aspects, namely physical development, social relations (precepts), mind and wisdom. People with good health behave and maintain a good membership in society from small units such as families to large units such as organizations, communities and nations. It can be said that the happy workplace can be created with each person united to manage their own lives to have good health.