Effects of the PE-REF FIT Program Using Aerobic and Anaerobic System Training on Physical Fitness of Football Referee Club in Rajabhat Maha Sarakham University

Abstract

This research consists purposes were 1. to compare the mean scores Physical Fitness before experiments of the experimental group and 2. to compare the mean scores Physical Fitness after experiments of the experimental group. is quasi-experimental research The subjects were 12 Physical education students in the football referee club, selected with purposive sampling. The research instruments were (1) The PE-REF FIT Program with IOC 0.89 and (2) FIFA Fitness Test. Then the data collected from the research tools were analyzed by frequency distribution. Find the mean, standard deviation and test the difference in mean scores with a t-value. The results showed that 1) Comparative results of physical fitness scores Run 40 meters, Before the experiment 5.61 standard deviation 0.28 and Run 75 meters alternating with walking periods of 25 meters, Before the experiment 34.08 standard deviation 3.08 and 2) Comparative results of physical fitness scores Run 40 meters, After the experiment 5.36 standard deviation 0.21 and Run 75 meters alternating with walking periods of 25 meters, After the experiment 29.67 standard deviation 2.18. The Comparing the average physical fitness level, it was found that the average of the post-test fitness scores of the experimental group Higher than before the experiment with statistical significance at the .05 level. In conclusion, Effects of the PE-REF FIT Program Using Aerobic and Anaerobic System Training by the researchers can improve the physical fitness of football referees.